Meet David
David, a 45-year-old landscape gardener, takes pride in his ability to transform outdoor spaces into beautiful, thriving gardens. Recently, he has started experiencing a sharp, persistent pain on the outer part of his right elbow, especially when gripping tools like pruners or lifting heavy pots.
The discomfort began subtly but has worsened over the past few weeks, making his daily tasks increasingly difficult and causing him to worry about his ability to keep up with his demanding workload.
After consulting a hand therapist, David was diagnosed with lateral epicondylitis, commonly known as tennis elbow, a condition caused by overuse of the forearm muscles. Determined to get back to work pain-free, he is exploring treatment options and learning strategies to modify his techniques to prevent further strain.
Understanding and Treating Medial and Lateral Epicondylalgia
Tennis elbow vs golfers elbow - what's the difference?
At The Upper Hand Clinic, we specialise in diagnosing and treating elbow pain, particularly medial and lateral epicondylalgia, commonly known as golfer's elbow and tennis elbow.
These conditions can significantly impact your ability to work, enjoy hobbies, and complete everyday tasks. Here, we explore the anatomy, causes, treatments, and frequently asked questions about elbow pain to help you find relief and return to doing what you love.
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Lateral Epicondylalgia (tennis elbow) is often caused by repetitive overuse of the forearm extensor muscles, leading to microtears in the tendons near the lateral epicondyle. Common activities include racquet sports, typing, and using tools.
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Symptoms include:
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Lateral Epicondylalgia: Pain or tenderness on the outer elbow, difficulty gripping objects, and discomfort when extending the wrist or fingers.
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Medial Epicondylalgia: Pain or tenderness on the inner elbow, weakened grip, and discomfort during wrist flexion or forearm pronation.​​
Treatments for elbow pain
At The Upper Hand Clinic, we offer tailored treatment plans for elbow pain, including:
Rest and modification
Reducing activities that aggravate the condition
Splinting or bracing
Wearing a brace at the elbow, wrist and sometimes fingers can reduce strain on tendons and reduce elbow pain
Therapeutic exercises
Strengthening and stretching programs designed to improve reduce pain and improve tendon resilience.
Manual therapy
Techniques to reduce pain and improve mobility
Education on ergonomics
Adjusting technique and tools to prevent recurrence
Frequently asked questions about elbow pain
How can I relieve elbow pain?
Relief often begins with rest and icing to reduce inflammation. Gentle stretching, over-the-counter pain relievers, and bracing can also help. For persistent pain, professional therapy or medical intervention may be necessary.
What are the symptoms of tendonitis
Symptoms include pain, tenderness, and sometimes swelling around the affected tendon. You may notice a weakened grip and pain during specific movements, such as lifting or twisting.
What can cause elbow pain without injury?
Elbow pain without a specific injury can result from repetitive strain, arthritis, nerve compression (such as cubital tunnel syndrome), or systemic conditions like rheumatoid arthritis.
If you’re experiencing elbow pain, contact The Upper Hand Clinic today. Our expert team is ready to help you find relief and regain full function in your elbow.