There is much evidence on the importance of strength training, gym work, yoga or Pilates being important for maintaining muscle mass, bone strength and confidence as women move through midlife and beyond. But hand, wrist, thumb or elbow pain can quickly get in the way. Pain with push-ups, planks, reformer straps, dumbbells, kettlebells, resistance bands or gripping equipment does not always mean you need to stop exercising. More often, it means the load, position or technique

We are thrilled to announce that Jane Sutton, founder and lead therapist at The Upper Hand Clinic in Bendigo, has successfully renewed...

Welcome to The Upper Hand Clinic Blog! Hello and welcome to the official blog of The Upper Hand Clinic ! If you’ve been with us on our...

Hand Injuries: Staying Safe This Festive Season The festive season is a time of joy and celebration, but it’s also a period when hand...